Essential Fatty Acids and Weight Gain
When your looking for research to provide some help on how to gain muscle weight, sometimes you have to take what you can get...
Fish-Oil Fats May Stop Cancer Weight Loss.
If it is helping cancer patients gain muscle weight, it isn't a stretch to conclude Omega-3 fatty acids are also going to play a positive role in helping interested trainers add muscle weight.
In my opinion, essential fatty acids are a huge plus in a weight gain diet - Food To Gain Weight - Fat (EFAs).
Leave the fat out of your diet and your hormones simply aren't going to be optimized for muscle building.
Still not convinced that Omega-3s are a good thing to get in your diet???
Omega-3s can keep you out of prison
That's right. Studies have shown that Omega-3's can help lower violent behavior.
Need more benefits? There are plenty. I'm not a big supplement nut (at least not in comparison to some), but you'll have to pry my UDO's out of my cold, dead hands.
JP
Fish-Oil Fats May Stop Cancer Weight Loss.
If it is helping cancer patients gain muscle weight, it isn't a stretch to conclude Omega-3 fatty acids are also going to play a positive role in helping interested trainers add muscle weight.
In my opinion, essential fatty acids are a huge plus in a weight gain diet - Food To Gain Weight - Fat (EFAs).
Leave the fat out of your diet and your hormones simply aren't going to be optimized for muscle building.
Still not convinced that Omega-3s are a good thing to get in your diet???
Omega-3s can keep you out of prison
That's right. Studies have shown that Omega-3's can help lower violent behavior.
Need more benefits? There are plenty. I'm not a big supplement nut (at least not in comparison to some), but you'll have to pry my UDO's out of my cold, dead hands.
JP
posted by JP Clifford at 2:51 AM
1 Comments:
I take fish oil tablets every single day! Not just because of its Muscle Gaining effects but because of its many effects on my well-being and my general health. Omega-3 does reduce your bad cholesterol (LDL) levels which in turn reduces the risk of heart attacks and many many more benefits that I cannot recall now.
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