Build Muscle and Gain Weight Fast Guide Update

The main site, The Build Muscle and Gain Weight Fast Guide has been updated. It has a new design and a ton of new content, check it out.

Some of the new pages...

Women and Weight Gain - How to add healthy weight (lean muscle mass) for the females.

Weight Gain Tips - Readers give out their best tips for bulking up.

Muscle Building Program Reviews - Find out which of the mass gain and bodybuilding programs are the top programs. Also check out the contributed articles from some of the top muscle building minds - Jeff Anderson, Will Brink, Marc David, Anthony Ellis, Dr. Franco-Obregón, Sean Nalewanyj, Tom Venuto.

Adequate Rest to Avoid Overtraining and Maximize Muscle Growth - Learn about the importance of rest to the muscle building equation.

How to Take Body Tape Measurements - Learn where, how and why to keep track of girth measurements.

How to Take Skinfold Measurements - Learn how and where to take your skinfold measurements and then how to calculate your body fat percentage from them.

Lean Body Mass (LBM) - Learn how to get this number, the importance of it and the difference between muscle weight and fat weight.

And much, much more.

Check the site out.

Find out more about the changes in the July Ezine.

All the best,

JP