Tips To Make Your New Year Muscle Building Resolutions Stick

Yep, it's January and the gym's are packed. Sadly, by February, those gyms will be back to normal as most will have given up on their resolutions. Actually, that isn't so sad from the point of view of the serious trainer - the serious trainer suddenly confronted with long wait times simply can't wait for those newbies to fumble and bumble their way back to their comfy couches.

At the risk of annoying the serious trainer, here are some muscle building tips from the Army geared toward making your '07 resolutions actually produce a little muscle for you. Some good tips, though I think ratcheting up the protein recommendations a bit is best for building muscle mass.

For a little more guidance on making your muscle building program productive, check last month's ezine - 5 Muscle Building Resolutions for '07.

JP