How To Eat More

First, I've been away for a bit but I'm back now and hope to get some regular posts up going forward.

Second , I am working on a new section at the site which will eventually give illustrations of videos and pictures of all the top muscle building exercises. So far, 13 exercises are up, check them out at the Weight Training Exercises Database.

Third, a frequent question I get is, "Exactly how do I eat more?

If this is an issue for you, check out this new trend...

Human feed bags for more convenient eating

Don't know about you, but that made me laugh hard.

Seriously, if you are trying to eat more in order to gain quality muscle weight, it can be difficult at first. There are some tips on how to eat more in the following article...

Making the Healthy Weight Gain Diet Stick..


JP