Weight Gain Diet Lessons
The following article goes through some of the nutritional advice given to the St. Louis Rams draftees.
Football Training table.
As stated in the article, if you expect to accomplish anything with your physique goals, whether that is gaining weight or losing it, you have to learn how to eat. It is more common to fail because you never learn how to eat rather than anything you are doing wrong at the gym.
For most people seeking change, the weight training is the easy part while the diet is the hard part.
Some great tips in the article, a few of note:
1) Lean, red meat can be a good thing.
2) Chicken wings are a bad thing (but chicken breast is still a good thing).
3) Carbs are the best fuel for your body
4) There is a good way and a bad way to gain weight
More on Dieting to Gain Weight
JP
Football Training table.
As stated in the article, if you expect to accomplish anything with your physique goals, whether that is gaining weight or losing it, you have to learn how to eat. It is more common to fail because you never learn how to eat rather than anything you are doing wrong at the gym.
For most people seeking change, the weight training is the easy part while the diet is the hard part.
Some great tips in the article, a few of note:
1) Lean, red meat can be a good thing.
2) Chicken wings are a bad thing (but chicken breast is still a good thing).
3) Carbs are the best fuel for your body
4) There is a good way and a bad way to gain weight
More on Dieting to Gain Weight
JP
posted by JP Clifford at 1:00 PM
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