Whey Vs. Soy
An interesting study... Milk Protein Vs. Soy Protein.
Not surprising in the fact that it found that milk proteins are more effective for muscle building but surprising in the reported differences.
Twice as effective? Wow.
Some vegetarian enthusiasts will often say that such a diet doesn't put you at a disadvantage when looking to build muscle. This study would not support that view.
Note that the study had participants taking in their protein directly after workouts. While it wasn't the study's purpose, it is further evidence that what you put into your body directly after a workout can make a dramatic difference.
Pre and Post-Workout Nutrition
Brink's Update on Pre and Post-workout Nutrition
JP
Not surprising in the fact that it found that milk proteins are more effective for muscle building but surprising in the reported differences.
Twice as effective? Wow.
Some vegetarian enthusiasts will often say that such a diet doesn't put you at a disadvantage when looking to build muscle. This study would not support that view.
Note that the study had participants taking in their protein directly after workouts. While it wasn't the study's purpose, it is further evidence that what you put into your body directly after a workout can make a dramatic difference.
Pre and Post-Workout Nutrition
Brink's Update on Pre and Post-workout Nutrition
JP
posted by JP Clifford at 8:49 PM
1 Comments:
Really? thats bull because resent studies show that when adding soy protein shakes to your diet is twice as more effective than whey but if you mix then and know how to use both then your lethal
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